A healthy lifestyle plays a vital role in improving fertility for both men and women. Poor diet lack of exercise smoking and high stress levels can reduce the chances of natural conception. Making positive changes can enhance reproductive health and increase success with treatments.

Recommended Changes

A balanced diet rich in proteins vitamins and antioxidants supports egg and sperm health. Regular exercise maintaining a healthy weight and avoiding alcohol and tobacco are essential. Stress management through yoga or meditation also helps regulate hormones.

Benefits

  • Improves natural conception rates
  • Enhances success of IUI and IVF treatments
  • Supports overall physical and mental well-being